Every Monday from 11-noon join me at Jaya Yoga Center on 8th Avenue & Windsor in Park Slope for a community breastfeeding circle. All lactating/breastfeeding/chestfeeding individuals welcome. A scale to do weight checks (up to 13lbs) will be provided. $20 to drop in or if you are a member of the Jaya community, you can use your class card.
January 9th, 2015 3:30-7PM at Area Yoga in Brooklyn Heights $125
In this 3.5 hour workshop, pregnant persons and their birth partners (whether it is a life partner, parent, sibling, friend or otherwise) will gain the necessary tools to get through labor and delivery. We will practice breathing techniques, positions to help labor progress and facilitate pushing, hands on comfort techniques for birth partners, and meditations to calm the mind and body during your most challenging moments. A third of the workshop will a discussion about the anatomy and stages of labor. Snacks and props will be provided.
Register here: http://www.areayogabrooklyn.com/workshops.html